Natation is the act of swimming, which involves moving through water using the body. It is a fundamental skill for survival and recreation, often practiced in pools, lakes, and oceans. Natation can be performed in various styles, including freestyle, breaststroke, backstroke, and butterfly, each with its own techniques and benefits. Swimming is not only a popular sport but also an essential part of many aquatic activities. It promotes physical fitness, improves cardiovascular health, and enhances flexibility. Competitive swimming events are held worldwide, including the Olympics, where athletes showcase their skills in different swimming disciplines.