Yulaf, known as oats in English, is a type of cereal grain that is commonly grown for its seeds. It is a popular food source due to its nutritional benefits, including high fiber content, vitamins, and minerals. Oats can be consumed in various forms, such as rolled oats, steel-cut oats, or oat flour, and are often used in breakfast dishes like oatmeal and granola. In addition to being a healthy food option, yulaf is also used in animal feed and has applications in the cosmetic industry. The grain is known for its ability to lower cholesterol levels and improve heart health, making it a valuable addition to a balanced diet.