Yoni yoga is a practice that focuses on the feminine energy and the sacredness of the female body. It combines traditional yoga techniques with elements that promote self-awareness, empowerment, and healing. The term "yoni" refers to the female genitalia and symbolizes the divine feminine, making this practice a way to connect with one's inner self and embrace femininity. The practice often includes specific postures, breathing exercises, and meditation aimed at enhancing pelvic floor strength and increasing body awareness. Yoni yoga can also help in releasing emotional blockages and fostering a sense of community among women, promoting overall well-being and self-acceptance.