A yoga wheel is a circular tool used in yoga practice to enhance flexibility, balance, and strength. Typically made of durable materials like wood or plastic, it allows practitioners to deepen stretches and improve their postures. The wheel can support various yoga poses, making it a versatile accessory for both beginners and advanced yogis. Using a yoga wheel can help alleviate tension in the back and improve spinal alignment. It also encourages proper body mechanics during stretches, promoting safety and effectiveness. Many people incorporate the yoga wheel into their routines to explore new movements and enhance their overall practice.