yoga teacher training
Yoga teacher training is a structured program designed to teach individuals how to become certified yoga instructors. These programs typically cover various aspects of yoga, including postures, breathing techniques, anatomy, and philosophy. Participants learn how to lead classes, modify poses for different skill levels, and create a safe environment for students.
Training can vary in length, often ranging from a few weeks to several months, and may be offered in-person or online. Upon completion, graduates usually receive a certification recognized by organizations like Yoga Alliance, allowing them to teach yoga classes professionally.