White sugar is a common sweetener made from the sugarcane or sugar beet plant. It undergoes a refining process that removes impurities and molasses, resulting in its characteristic white color and fine texture. White sugar is primarily composed of sucrose, a type of carbohydrate that provides energy. In cooking and baking, white sugar is often used to enhance flavor, add sweetness, and improve texture. It can be found in various forms, including granulated, powdered, and brown sugar, which contains some molasses. While it is widely used, excessive consumption of white sugar can lead to health issues like obesity and diabetes.