white mushroom
The white mushroom, also known as Agaricus bisporus, is one of the most commonly consumed mushrooms worldwide. It has a smooth, white cap and a mild flavor, making it a versatile ingredient in various dishes. These mushrooms are often used in salads, soups, and stir-fries, and they can be eaten raw or cooked.
White mushrooms are low in calories and rich in nutrients, including vitamins B2 and D, as well as minerals like selenium and potassium. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.