Wellness challenges are structured programs designed to promote healthy habits and improve overall well-being. These challenges often focus on various aspects of health, such as physical fitness, nutrition, mental wellness, and stress management. Participants may set specific goals, track their progress, and engage in activities that encourage healthier lifestyles. Many organizations and communities implement wellness challenges to foster teamwork and motivation among participants. Common examples include step challenges, healthy eating competitions, and mindfulness practices. These initiatives can lead to increased awareness of personal health and create a supportive environment for making positive changes.