Vegetable sources refer to the various types of plants that provide edible parts, such as leaves, roots, stems, and fruits. Common examples include carrots, spinach, broccoli, and tomatoes. These vegetables are rich in essential nutrients, vitamins, and minerals, making them an important part of a balanced diet. In addition to their nutritional benefits, vegetable sources can also contribute to environmental sustainability. Growing vegetables often requires less water and land compared to animal farming. This makes them a more eco-friendly option for food production, helping to reduce the carbon footprint associated with our diets.