Ulu, also known as the breadfruit, is a tropical fruit native to the Indo-Pacific region. It has a starchy texture and a mild flavor, making it a versatile ingredient in various dishes. Ulu can be eaten raw when young or cooked when mature, and it is often used in savory recipes, desserts, and even as a substitute for potatoes. The ulu tree is large and can grow up to 85 feet tall. It produces large, green, spiky fruits that can weigh several pounds. Ulu is rich in carbohydrates, vitamins, and minerals, making it a nutritious food source for many cultures, particularly in Hawaii and other Pacific islands.