Tumbling is a form of gymnastics that involves performing acrobatic movements, such as flips and rolls, on the ground or a mat. It emphasizes strength, flexibility, and coordination, allowing athletes to execute various skills like cartwheels, handstands, and backflips. Tumbling is often practiced in competitive settings, such as in cheerleading or trampoline gymnastics. Tumbling routines can be performed individually or as part of a team. Athletes typically train to improve their technique and build the necessary physical conditioning. Safety is crucial, so many tumblers practice on padded surfaces or with the guidance of a coach to prevent injuries.