A trance is a state of focused attention and heightened awareness, often accompanied by a sense of deep relaxation. People can enter a trance through various methods, such as meditation, hypnosis, or even repetitive activities like dancing. In this state, individuals may feel disconnected from their surroundings, allowing them to explore their thoughts and emotions more freely. Trance is commonly used in therapeutic settings to help with issues like stress or anxiety. It can also be experienced during music festivals or spiritual rituals, where rhythmic sounds and movements guide participants into a collective state of blissful engagement.