A trampoline is a device consisting of a strong fabric surface stretched over a frame using springs. It is designed for jumping and performing acrobatic movements. Trampolines are commonly used for recreational purposes, exercise, and competitive sports. They come in various sizes, from small personal models to large ones used in gymnastics and acrobatics. Trampolining can improve physical fitness, coordination, and balance. Safety is important when using a trampoline, so it is recommended to follow guidelines, such as using safety nets and supervising children. Many people enjoy trampolines in backyards, parks, and specialized facilities like trampoline parks.