Training sessions are organized periods where individuals or groups learn new skills or improve existing ones. These sessions can take place in various settings, such as schools, workplaces, or sports teams. For example, a basketball coach might hold training sessions to help players enhance their shooting techniques and teamwork. During a training session, participants often engage in hands-on activities, discussions, and practice exercises. This interactive approach helps reinforce learning and allows for immediate feedback. Whether it's a corporate workshop or a fitness class, training sessions are essential for personal and professional growth, fostering confidence and competence in the participants.