Temperance, or moderation, refers to the practice of self-control and balance in various aspects of life. It encourages individuals to avoid excess and make mindful choices, whether in eating, drinking, or other behaviors. This principle is often associated with promoting overall well-being and preventing negative consequences that can arise from overindulgence. Historically, temperance movements, such as those in the 19th and early 20th centuries, aimed to reduce alcohol consumption and promote healthier lifestyles. These movements highlighted the importance of moderation in achieving personal and societal health, influencing policies and cultural attitudes towards substances like alcohol and tobacco.