Team-building activities are exercises designed to improve teamwork and collaboration among members of a group. These activities can range from simple icebreakers to more complex problem-solving tasks. The goal is to enhance communication, trust, and camaraderie within the team, which can lead to better performance in the workplace. Common examples of team-building activities include trust falls, escape rooms, and team sports. These activities encourage participants to work together, share ideas, and develop a sense of belonging. By engaging in these exercises, teams can strengthen their relationships and improve their overall effectiveness.