A trust fall is a team-building exercise where one person, the "faller," stands with their back to a group of people, the "catchers." The faller then leans back and falls into the arms of the catchers, who are expected to safely catch them. This activity helps build trust and communication among team members, as it requires both the faller and the catchers to rely on each other. Trust falls are often used in workshops or retreats, especially in settings like schools or corporate environments. They encourage participants to step out of their comfort zones and foster a sense of camaraderie. Overall, trust falls can strengthen relationships and improve teamwork skills.