Homonym: tapping (Drumming)
Tapping is a therapeutic technique that combines elements of cognitive therapy and exposure therapy with acupressure. It involves gently tapping on specific points on the body, often referred to as meridian points, while focusing on a particular issue or emotion. This process is believed to help reduce stress and anxiety by promoting emotional release and balance.
The practice of tapping is often associated with Emotional Freedom Techniques (EFT), which was developed in the 1990s. Practitioners claim that tapping can help alleviate various issues, including phobias, chronic pain, and negative emotions. While some studies suggest benefits, more research is needed to fully understand its effectiveness.