Table sugar, also known as sucrose, is a common sweetener derived from sugarcane or sugar beets. It is a disaccharide, meaning it is made up of two simpler sugars: glucose and fructose. Table sugar is widely used in cooking and baking, as well as in beverages, to enhance flavor and provide energy. When consumed, table sugar is quickly broken down by the body into glucose, which is used for energy. While it adds sweetness to foods, excessive intake can lead to health issues such as obesity and diabetes. Moderation is key to enjoying table sugar as part of a balanced diet.