Sustainable seafood refers to fish and shellfish that are caught or farmed in ways that maintain healthy populations and ecosystems. This practice aims to minimize environmental impact, ensuring that marine life can thrive for future generations. Sustainable seafood is often certified by organizations like the Marine Stewardship Council or the Aquaculture Stewardship Council. Choosing sustainable seafood helps protect ocean habitats and supports fishing communities. It encourages responsible practices, such as avoiding overfishing and reducing bycatch, which is the unintentional capture of non-target species. By opting for sustainable options, consumers can contribute to the health of our oceans and the well-being of marine life.