Sunbathing is the practice of sitting or lying in the sun to absorb sunlight, often for relaxation or to achieve a tan. People typically sunbathe at beaches, pools, or in their backyards. It is important to use sunscreen to protect the skin from harmful ultraviolet (UV) rays, which can cause sunburn and increase the risk of skin cancer. While sunbathing can provide a pleasant experience and boost mood due to increased vitamin D production, moderation is key. Overexposure to the sun can lead to skin damage, premature aging, and other health issues. Staying hydrated and taking breaks in the shade are also recommended.