A stress ball is a small, squeezable object designed to help relieve stress and tension. Typically made from soft materials like foam or rubber, these balls can be easily compressed in the hand. They are often used in offices, schools, and homes to promote relaxation and focus. Using a stress ball can provide a physical outlet for anxiety and frustration. When squeezed, it encourages hand and finger movement, which can improve circulation and reduce muscle tension. Many people find that incorporating a stress ball into their daily routine helps them manage stress more effectively, enhancing overall well-being.