A steam room is a heated space designed to create a humid environment, typically maintained at temperatures between 110°F and 120°F (43°C to 49°C). The high humidity, often around 100%, is achieved by generating steam from boiling water. Steam rooms are commonly found in spas, gyms, and wellness centers, providing a relaxing atmosphere for users. The benefits of using a steam room include improved circulation, relaxation of muscles, and potential relief from respiratory issues. Regular use can also promote skin hydration and detoxification. However, it is essential to stay hydrated and limit time spent in the steam room to avoid overheating.