Sports injuries are physical injuries that occur during athletic activities. They can happen to anyone, from professional athletes to weekend warriors. Common types of sports injuries include sprains, strains, fractures, and concussions. These injuries can result from accidents, improper techniques, or overuse of muscles and joints. Preventing sports injuries is essential for staying active and healthy. Athletes should warm up properly, use the right equipment, and listen to their bodies. If an injury does occur, it's important to seek treatment from a healthcare professional, such as a physiotherapist or sports doctor, to ensure a safe recovery.