A spiritual director is a trained individual who helps others explore their spiritual lives and deepen their relationship with the divine. They provide a safe space for individuals to reflect on their beliefs, experiences, and feelings, guiding them in their spiritual journey. This practice is often rooted in various religious traditions, but it can also be secular. Spiritual directors may use various techniques, such as active listening and contemplative prayer, to facilitate personal growth. They often encourage individuals to engage with their faith, explore their values, and discern their life’s purpose, fostering a deeper understanding of themselves and their connection to God or the universe.