Spa cuisine refers to a style of cooking that emphasizes health and wellness, often found in spas and wellness retreats. It focuses on fresh, seasonal ingredients, incorporating fruits, vegetables, whole grains, and lean proteins. The aim is to create dishes that are both nutritious and flavorful, promoting overall well-being. Typically, spa cuisine avoids processed foods, excessive sugars, and unhealthy fats. Instead, it often features cooking methods like steaming, grilling, and baking to preserve nutrients. This approach not only supports a healthy lifestyle but also encourages mindful eating, making it a popular choice for those seeking to improve their diet and health.