Soothing sounds refer to gentle and calming noises that can help reduce stress and promote relaxation. These sounds can include nature sounds like rainfall, ocean waves, or birds chirping, as well as soft music or white noise. Many people use these sounds to create a peaceful environment for activities such as meditation, studying, or sleeping. Listening to soothing sounds can have positive effects on mental health. Research suggests that these sounds can lower anxiety levels, improve mood, and enhance focus. They are often used in therapeutic settings and wellness practices to help individuals unwind and find tranquility in their daily lives.