Social support networks are groups of people who provide emotional, informational, and practical assistance to one another. These networks can include family, friends, colleagues, and community members. They play a crucial role in helping individuals cope with stress, make decisions, and improve overall well-being. These networks can be formal, such as support groups or organizations, or informal, like close friendships. The presence of strong social support networks is linked to better mental health, increased resilience, and a greater sense of belonging. They can also help individuals navigate challenges and enhance their quality of life.