A small amount of sugar typically refers to a quantity that is less than a teaspoon, often used to enhance the flavor of food and beverages. For example, adding a small amount of sugar to coffee or tea can balance bitterness and improve taste without overwhelming the drink. In cooking, a small amount of sugar can be used in recipes to achieve desired sweetness or to help with browning in baked goods. It is important to note that even small amounts of sugar can contribute to overall daily intake, which is recommended to be limited for better health.