Sleep disorders are conditions that affect how well you sleep, leading to problems like difficulty falling asleep, staying asleep, or feeling rested. Common types include insomnia, where people struggle to sleep, and sleep apnea, which causes breathing interruptions during sleep. These disorders can impact daily life, making it hard to concentrate or feel energetic. Many factors can contribute to sleep disorders, such as stress, anxiety, or medical conditions. Treatment options vary and may include lifestyle changes, therapy, or medications. It's important to address sleep issues, as good sleep is essential for overall health and well-being.