Silat is a traditional martial art originating from Southeast Asia, particularly practiced in countries like Indonesia, Malaysia, and Brunei. It combines self-defense techniques with cultural elements, emphasizing fluid movements, agility, and mental discipline. Silat practitioners often train in various forms, including strikes, joint locks, and grappling. In addition to physical skills, silat incorporates spiritual and philosophical teachings, reflecting the values of respect, honor, and community. Many styles of silat exist, each with unique techniques and training methods, making it a diverse and rich martial art that is both a sport and a cultural heritage.