Shirataki is a type of noodle made from the konjac plant, primarily composed of water and glucomannan, a soluble fiber. These noodles are low in calories and carbohydrates, making them a popular choice for those following low-carb or weight-loss diets. They have a unique, gelatinous texture and are often used in various dishes, including stir-fries and soups. Shirataki noodles are typically sold in liquid-filled packages and require rinsing before cooking. They absorb flavors well, making them versatile for different cuisines. Due to their high fiber content, they can also promote digestive health when consumed as part of a balanced diet.