Shikantaza is a form of meditation practiced in Zen Buddhism. The term translates to "just sitting," emphasizing a state of pure awareness without any specific focus or object. Practitioners sit in a stable posture, allowing thoughts and sensations to arise and pass without attachment or judgment. This practice encourages a deep sense of presence and mindfulness. Unlike other forms of meditation that may involve concentration on a mantra or breath, shikantaza invites individuals to experience reality as it is, fostering a profound connection to the present moment and promoting inner peace.