Sheet pan meals are a convenient cooking method that involves preparing an entire meal on a single baking sheet. This technique typically includes a protein, such as chicken or fish, along with a variety of vegetables. The ingredients are seasoned and arranged on the pan, then roasted in the oven, allowing flavors to meld while minimizing cleanup. These meals are popular for their simplicity and versatility. Home cooks can easily customize sheet pan meals by using different proteins and seasonal vegetables, making them suitable for various dietary preferences. This method is ideal for busy individuals or families looking for quick, nutritious dinner options.