Shamans are spiritual leaders found in many cultures around the world. They are often seen as healers and guides, using their connection to the spiritual world to help their communities. Through rituals, music, and dance, shamans enter altered states of consciousness to communicate with spirits, seek guidance, and perform healing. In many traditions, shamans use natural elements like herbs and drums to enhance their practices. They may also conduct ceremonies to mark important life events, such as births or deaths. By bridging the gap between the physical and spiritual realms, shamans play a vital role in maintaining the balance and well-being of their communities.