Seasonal vegetables are those that are harvested during specific times of the year, depending on the climate and growing conditions. Eating seasonal vegetables can enhance flavor and freshness, as they are picked at their peak ripeness. Common examples include asparagus in spring, corn in summer, pumpkins in fall, and kale in winter. Choosing seasonal vegetables can also be more environmentally friendly, as they often require less energy for transportation and storage. Additionally, buying from local farmers' markets can support local economies and promote sustainable farming practices. This approach encourages a diverse diet throughout the year.