Seasonal produce refers to fruits and vegetables that are harvested at specific times of the year when they are at their peak in flavor and nutrition. Eating seasonal produce can enhance the taste of meals and often supports local farmers, as these items are typically grown nearby. Different regions have varying seasonal produce based on climate and growing conditions. For example, strawberries are usually in season during late spring and early summer, while pumpkins are harvested in the fall. Choosing seasonal items can also be more cost-effective, as they are often more abundant and less expensive during their peak season.