Seasonal ingredients are foods that are harvested at specific times of the year, ensuring they are fresh and flavorful. For example, strawberries are typically in season during late spring and early summer, while pumpkins are harvested in the fall. Using seasonal ingredients can enhance the taste of dishes and support local farmers. Eating seasonally also promotes sustainability, as it reduces the need for long-distance transportation and storage. When ingredients are in season, they are often more affordable and abundant. This practice encourages people to enjoy a diverse diet throughout the year, exploring different flavors and recipes as seasons change.