Seasonal foods are fruits, vegetables, and other products that are harvested at specific times of the year. These foods are often fresher, tastier, and more nutritious because they are picked at their peak ripeness. For example, strawberries are typically in season during late spring and early summer, while pumpkins are harvested in the fall. Eating seasonal foods can also support local farmers and reduce environmental impact. When you buy seasonal produce, it often travels shorter distances to reach your plate, which can lower carbon emissions. Additionally, enjoying foods in their natural growing season can enhance culinary experiences and promote a diverse diet.