Sea bream is a popular fish found in warm, shallow waters, particularly in the Mediterranean Sea and the Atlantic Ocean. Known for its distinctive shape and silver scales, it has a mild, sweet flavor that makes it a favorite in various cuisines. This fish is often enjoyed grilled, baked, or fried, and is rich in nutrients like omega-3 fatty acids, which are beneficial for heart health. Sea bream is also a common choice in seafood markets and restaurants, appreciated for its versatility and delicious taste.