Saturated fat is a type of fat found in various foods, particularly in animal products like meat, butter, and cheese. It is solid at room temperature and can raise levels of cholesterol in the blood, which may increase the risk of heart disease if consumed in excess. While some saturated fats are naturally occurring, others can be found in processed foods, such as baked goods and fried items. Health guidelines often recommend limiting saturated fat intake to promote better overall health and reduce the risk of chronic diseases.