Sarcopenia is the gradual loss of muscle mass and strength that occurs as people age. It can lead to decreased physical performance and increased risk of falls and fractures. This condition is often associated with factors such as inactivity, poor nutrition, and hormonal changes. Preventing sarcopenia involves regular physical activity, particularly strength training, and maintaining a balanced diet rich in protein. Early detection and intervention can help manage its effects, improving overall quality of life for older adults. Health professionals often recommend exercise programs tailored to individual needs to combat this condition.