Salted kelp is a type of seaweed that has been preserved using salt. It is commonly used in various cuisines, particularly in Japanese and Korean dishes. The salting process enhances its flavor and extends its shelf life, making it a popular ingredient in soups, salads, and side dishes. This sea vegetable is rich in nutrients, including vitamins, minerals, and dietary fiber. Salted kelp can be found in different forms, such as dried sheets or strips, and is often rehydrated before cooking. It is valued not only for its taste but also for its health benefits, including supporting digestion and providing essential nutrients.