Salada is a type of salad that typically includes a variety of fresh vegetables, such as lettuce, tomatoes, cucumbers, and carrots. It can also incorporate fruits, nuts, and proteins like chicken or cheese, making it a versatile dish. Salada is often served with dressings, which can enhance its flavor and nutritional value. In many cultures, salada is enjoyed as a side dish or a light meal. It is popular for its health benefits, as it is low in calories and high in vitamins and minerals. Salada can be customized to suit individual tastes and dietary preferences, making it a favorite choice for many.