Safe sex refers to practices that reduce the risk of sexually transmitted infections (STIs) and unintended pregnancies. This includes using barriers like condoms during sexual activity, which can help protect both partners. Regular testing for STIs and open communication about sexual health with partners are also important components of safe sex. In addition to physical protection, safe sex involves understanding consent and ensuring that all parties are comfortable and willing to engage in sexual activities. Educating oneself about sexual health and available resources can empower individuals to make informed choices regarding their sexual well-being.