Sabzeh is a traditional Persian dish made from sprouted grains, typically wheat, barley, or lentils. It is an essential part of the Nowruz celebration, symbolizing rebirth and the arrival of spring. The dish is often served as part of the Haft-Seen table, which includes seven symbolic items that represent various aspects of life. The preparation of sabzeh involves soaking the grains in water and allowing them to sprout for several days. Once the sprouts are ready, they are usually mixed with herbs and spices to enhance the flavor. This vibrant green dish is not only a festive food but also a representation of growth and renewal in Persian culture.