sağlık
“Sağlık” is the Turkish word for “health.” It refers to the overall well-being of an individual, encompassing physical, mental, and social aspects. Good health is essential for a high quality of life and can be influenced by factors such as nutrition, exercise, and access to healthcare services.
Maintaining sağlık involves regular check-ups, a balanced diet, and an active lifestyle. Preventive measures, like vaccinations and health screenings, play a crucial role in avoiding diseases. Additionally, mental health is equally important, as it affects how individuals cope with stress and interact with others in their community.