Running outside is a popular form of exercise that involves moving at a steady pace on various terrains, such as parks, trails, or streets. It can be done alone or with others and is often enjoyed for its health benefits, including improved cardiovascular fitness and mental well-being. Many people choose to run outside because it allows them to connect with nature and enjoy fresh air. Different weather conditions, like sunshine or light rain, can enhance the experience. Additionally, running outside can be more stimulating than running on a treadmill, as it offers changing scenery and challenges.