Rooibos tea is a herbal tea made from the leaves of the Aspalathus linearis plant, native to South Africa. It is naturally caffeine-free and is often enjoyed for its rich, slightly sweet flavor. Rooibos is also known for its vibrant red color, which comes from the oxidation process the leaves undergo after harvesting. This tea is rich in antioxidants, which can help protect the body from damage caused by free radicals. Additionally, rooibos tea is often praised for its potential health benefits, including promoting heart health and aiding digestion. It can be enjoyed hot or cold, making it a versatile beverage choice.