Reflection, or mirroring, is a psychological technique where a person repeats or paraphrases what another person has said. This method helps to show understanding and encourages open communication. It is often used in therapy and counseling to create a supportive environment, allowing individuals to explore their thoughts and feelings more deeply. In addition to its use in therapy, reflection can also occur in everyday conversations. When someone mirrors another's emotions or body language, it can foster connection and empathy. This practice is essential in building rapport and enhancing interpersonal relationships, making communication more effective and meaningful.